The Joy of Pilates from the Comfort of Your Home
ONLINE PILATES CLASSES
Today's busy life is making us lose that sacred time-space that is needed to breathe and connect with OURSELVES and with our THOUGHTS. Even just moving from one place to another in the city adds further stress and above all it wastes time on our PRECIOUS LIVES. With my online Pilates classes, I want to offer you an opportunity to stay CALM in your own homes or wherever you are at that moment, and to dedicate time to your WELL-BEING.
About Giada
I am a professional dancer and certified Mat Pilates teacher. My teaching approach is flexible and diversified according to the needs, skills, and objectives of the individual and/or group. Mat Pilates technique includes a form of mind-body training as well as intense physical movement, with the support of small equipment such as softball, theraband, yoga block, small weight, if needed and required.
There is a strong focus on breathing and the activation of deep muscles starting from the centre of the body. The activation of the core is of fundamental importance to obtain a good awareness of one's body and to be able to work efficiently with other muscles by going towards the extremities of the body. Achieving a balanced psycho-physical alignment is the goal. Awareness, precision, balance, concentration, center, harmony, breath, flow, efficiency, and control are the principles on which the methodology I teach towards the achievement of well-being is based. I like to make my students feel at ease and make sure that at the end of the lesson they feel connected with themselves and with their bodies, ready to face the rest of the day with serenity.
CUSTOMER REVIEWS
S. Lazzaris
I found Giada here on the internet during the lockdown. I have been doing weekly pilates and yoga classes with Giada for more than a year now, and I have been recommending her to friends, family, and acquaintances for months. Giada is prepared, kind, rigorous, and helpful. She spurs me on making me overcome my physical and mental limits. And she does it with grace and sympathy that keep me entertained even when my muscles suffer. Each lesson is tailored to my needs, and thanks to her my body has transformed dramatically. Never had such strong abs! Highly recommended.
A. Trisciuzzi
Thanks to Giada my back pains have magically disappeared! My abdomen deflated and finally toned up. In summary, my whole body and mind benefited from her innovative teaching technique. A mix of energy, kindness, and sympathy! I would recommend her classes to everyone!
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V. Anselmi
I approached Pilates without specific needs. To date, after a year of alternating lessons, I can rejoice so much in the results: I have found a correct posture, I have also found myself stronger and more toned and I have understood the importance of dedicating more time to my health, for lasting well-being not only of the body but also of the mind. I have a lot more energy during my day and Giada has become my guide and point of reference. She is an all-around professional, very well prepared. I can no longer do without it!
ABOUT GROUP AND PRIVATE SESSIONS
TIMETABLE FOR GROUP SESSIONS of 45 minutes
will be notified each Sunday for the following week
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PRIVATE SESSIONS
Private sessions last 60 minutes instead of 45 minutes. Through online private lessons 1 to 1, I can give my undivided attention to my student. I believe that this is important in terms of following the student step by step, exercise by exercise giving them detailed personalized corrections, with the use of props. I am also open to requests for small group sessions, maybe between members of the same family or between friends that can schedule the class on the same day and time.
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- First trial class is donation-based!
- Sliding scale fees are available for private classes
- Contact me for more info, I'm open and flexible to any request :-)
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+393884713116